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	<title>Katherine&#039;s Kitchen</title>
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	<link>http://scrivensfood.com</link>
	<description>recipes for food snobs</description>
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		<title>Katherine&#039;s Kitchen</title>
		<link>http://scrivensfood.com</link>
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		<title>1 minute kidney bean spread</title>
		<link>http://scrivensfood.com/2013/05/13/1-minute-kidney-bean-spread/</link>
		<comments>http://scrivensfood.com/2013/05/13/1-minute-kidney-bean-spread/#comments</comments>
		<pubDate>Mon, 13 May 2013 14:10:08 +0000</pubDate>
		<dc:creator>The Scrivens Post</dc:creator>
				<category><![CDATA[1 minute kidney bean spread]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[tsp salt]]></category>
		<category><![CDATA[vegan bean spread]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://scrivensfood.com/?p=369</guid>
		<description><![CDATA[Blend 3 garlic cloves, 200g cooked kidney beans, 1 tbsp olive oil, 1 tsp salt. Will keep upto 4 days in the fridge.  Click on the photograph to view the  cooking video.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scrivensfood.com&#038;blog=33837649&#038;post=369&#038;subd=scrivensfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Kidney bean spread</media:title>
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		<item>
		<title>Lentil and mushroom burgers (Vegan style)</title>
		<link>http://scrivensfood.com/2013/05/13/lentil-and-mushroom-burgers-vegan-style/</link>
		<comments>http://scrivensfood.com/2013/05/13/lentil-and-mushroom-burgers-vegan-style/#comments</comments>
		<pubDate>Mon, 13 May 2013 07:35:29 +0000</pubDate>
		<dc:creator>The Scrivens Post</dc:creator>
				<category><![CDATA[Lentil & mushroom burger (vegan style)]]></category>
		<category><![CDATA[MEALS]]></category>
		<category><![CDATA[gluten free burger]]></category>
		<category><![CDATA[lentil burger]]></category>
		<category><![CDATA[mushroom burger]]></category>
		<category><![CDATA[vegan burger]]></category>

		<guid isPermaLink="false">http://scrivensfood.com/?p=364</guid>
		<description><![CDATA[150g mushrooms 1 onion 3 garlic cloves 50g walnuts 1 handful parsley 150g dark lentils 50g oats 1 tbsp sesame seed oil Click on the photograph to watch the cooking video<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scrivensfood.com&#038;blog=33837649&#038;post=364&#038;subd=scrivensfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Lentil &#38; mushroom burgers (Vegan style)</media:title>
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		<title>Zucchini noodle stir-fry</title>
		<link>http://scrivensfood.com/2013/05/11/zucchini-noodle-stir-fry/</link>
		<comments>http://scrivensfood.com/2013/05/11/zucchini-noodle-stir-fry/#comments</comments>
		<pubDate>Sat, 11 May 2013 09:51:40 +0000</pubDate>
		<dc:creator>The Scrivens Post</dc:creator>
				<category><![CDATA[MEALS]]></category>
		<category><![CDATA[Zucchini noodle stir-fry]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[zucchini noodles]]></category>
		<category><![CDATA[zucchini stir-fry]]></category>

		<guid isPermaLink="false">http://scrivensfood.com/?p=349</guid>
		<description><![CDATA[Click on the photo to watch the cooking video<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scrivensfood.com&#038;blog=33837649&#038;post=349&#038;subd=scrivensfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Zucchini noodle stir-fry</media:title>
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		<title>Contact</title>
		<link>http://scrivensfood.com/2013/01/20/contact-2/</link>
		<comments>http://scrivensfood.com/2013/01/20/contact-2/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 21:39:27 +0000</pubDate>
		<dc:creator>The Scrivens Post</dc:creator>
				<category><![CDATA[CONTACT]]></category>
		<category><![CDATA[Contact]]></category>

		<guid isPermaLink="false">http://scrivensfood.com/?p=341</guid>
		<description><![CDATA[I&#8217;d love to hear from you, write me at kse@bbsyd.dk<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scrivensfood.com&#038;blog=33837649&#038;post=341&#038;subd=scrivensfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Katherine Scrivens</media:title>
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		<title>Cannellini bean spread</title>
		<link>http://scrivensfood.com/2013/01/13/cannellini-bean-spread/</link>
		<comments>http://scrivensfood.com/2013/01/13/cannellini-bean-spread/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 00:23:36 +0000</pubDate>
		<dc:creator>The Scrivens Post</dc:creator>
				<category><![CDATA[Cannellini bean spread]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[chopped spring onion]]></category>
		<category><![CDATA[cloves garlic]]></category>
		<category><![CDATA[flaxseed oil]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[katherine's kitchen]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[vegan white bean spread]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://scrivensfood.com/?p=314</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; I finally nailed a great white bean spread, am so excited! This recipe is so delicious, speedy and simple to make. 1 can drained cannellini beans 2 cloves garlic 3 &#8211; 5 small florets of broccoli 1 tbsp flaxseed oil 1 tbsp lemon juice Salt &#38; pepper to taste Blend all [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scrivensfood.com&#038;blog=33837649&#038;post=314&#038;subd=scrivensfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Serve on bread with sprouts and chopped spring onion</media:title>
		</media:content>

		<media:content url="http://scrivensfood.files.wordpress.com/2013/01/img_1568.jpg" medium="image">
			<media:title type="html">A heavenly spread!</media:title>
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		<item>
		<title>Fab vegan pancakes!</title>
		<link>http://scrivensfood.com/2013/01/06/fab-vegan-pancakes/</link>
		<comments>http://scrivensfood.com/2013/01/06/fab-vegan-pancakes/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 13:39:33 +0000</pubDate>
		<dc:creator>The Scrivens Post</dc:creator>
				<category><![CDATA[Fab vegan pancake]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy vegan food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ground flax seed]]></category>
		<category><![CDATA[katherine scrivens]]></category>
		<category><![CDATA[katherine's kitchen]]></category>
		<category><![CDATA[pineapple chunks]]></category>
		<category><![CDATA[spelt flour]]></category>
		<category><![CDATA[vegan pancake]]></category>

		<guid isPermaLink="false">http://scrivensfood.com/?p=308</guid>
		<description><![CDATA[200g spelt flour 1 tsp baking powder 1/2 tsp vanilla Pinch of Atlantic sea salt 1 tbsp ground flax seed (this is your binding ingredient) Mix with almond milk and water for desired batter thickness. Fry for 4 &#8211; 5 minutes on each side. Serve with fresh fruit and agave syrup.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scrivensfood.com&#038;blog=33837649&#038;post=308&#038;subd=scrivensfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Works great with fresh pineapple chunks</media:title>
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		<item>
		<title>SHOUTOUTS!</title>
		<link>http://scrivensfood.com/2013/01/05/shoutouts/</link>
		<comments>http://scrivensfood.com/2013/01/05/shoutouts/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 16:02:36 +0000</pubDate>
		<dc:creator>The Scrivens Post</dc:creator>
				<category><![CDATA[Shoutouts]]></category>

		<guid isPermaLink="false">http://scrivensfood.com/?p=292</guid>
		<description><![CDATA[The Vegan Society Useful information. The China Study  Information about the plant-based diet movement Katherine Scrivens &#8211; The Silhouette Artist  My art website Facebook &#8211; The Silhouette Artist The Scrivens Post - because life is nice   My blog with positive celebrity interviews, book reviews, health tips and so much more. TED  Riveting talks by remarkable people, absolutely FREE! Maria Nielsen [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scrivensfood.com&#038;blog=33837649&#038;post=292&#038;subd=scrivensfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Katherine Scrivens - The Silhouette Artist</media:title>
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	</item>
		<item>
		<title>Blueberry ice-cream</title>
		<link>http://scrivensfood.com/2012/07/30/blueberry-ice-cream/</link>
		<comments>http://scrivensfood.com/2012/07/30/blueberry-ice-cream/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 22:54:38 +0000</pubDate>
		<dc:creator>The Scrivens Post</dc:creator>
				<category><![CDATA[Blueberry ice-cream]]></category>
		<category><![CDATA[SWEET TOOTH]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[chopped nuts]]></category>
		<category><![CDATA[easy ice cream]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frozen blueberries]]></category>
		<category><![CDATA[gluten free ice cream]]></category>
		<category><![CDATA[healthy ice cream]]></category>
		<category><![CDATA[no dairy ice cream]]></category>
		<category><![CDATA[vegan ice cream]]></category>

		<guid isPermaLink="false">http://scrivensfood.com/?p=256</guid>
		<description><![CDATA[3 frozen chopped bananas 1 cup frozen blueberries Let the fruit defrost for an hour or so and then blend together. That&#8217;s it! It really is that simple! Serve with chopped nuts, a few extra blueberries mixed in agave syrup and date purée &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scrivensfood.com&#038;blog=33837649&#038;post=256&#038;subd=scrivensfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Blueberry ice-cream</media:title>
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		<item>
		<title>Green breakfast smoothie</title>
		<link>http://scrivensfood.com/2012/07/22/green-breakfast-smoothie/</link>
		<comments>http://scrivensfood.com/2012/07/22/green-breakfast-smoothie/#comments</comments>
		<pubDate>Sun, 22 Jul 2012 09:20:14 +0000</pubDate>
		<dc:creator>The Scrivens Post</dc:creator>
				<category><![CDATA[DRINKS]]></category>
		<category><![CDATA[Green breakfast smoothie]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast drinks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[green smoothie for breaktfast]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health benefits of raw spinach]]></category>
		<category><![CDATA[health benefits of spinach]]></category>
		<category><![CDATA[large pears]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[raw spinach]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://scrivensfood.com/?p=246</guid>
		<description><![CDATA[Easy and healthy green breakfast  smoothie. This green smoothie is a great way to kick start your body and your day. Just blend the following together. 2 large pears 2 bananas 2 handfuls of baby spinach 1/2 to 1 cup of water juice of 1/2 lemon If you use organic ingredients it will be even [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scrivensfood.com&#038;blog=33837649&#038;post=246&#038;subd=scrivensfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Green smoothie</media:title>
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		<item>
		<title>Chocolate nut cookies</title>
		<link>http://scrivensfood.com/2012/06/12/chocolate-nut-cookies/</link>
		<comments>http://scrivensfood.com/2012/06/12/chocolate-nut-cookies/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 21:14:44 +0000</pubDate>
		<dc:creator>The Scrivens Post</dc:creator>
				<category><![CDATA[Chocolate nut cookies]]></category>
		<category><![CDATA[SWEET TOOTH]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brazil nuts]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate no dairy cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[no sugar]]></category>
		<category><![CDATA[vanilla essence]]></category>
		<category><![CDATA[vegan cookies]]></category>

		<guid isPermaLink="false">http://scrivensfood.com/?p=228</guid>
		<description><![CDATA[Want a quick healthy treat? These gluten free, sugar free and dairy free cookies are a must try! 1 cup of mixed nuts (I used brazil nuts and hazelnuts) 1 tbsp organic cocoa powder 1 tsp vanilla essence 12 &#8211; 14 large organic medjool dates soaked in water Pinch of Himalaya salt Blend all ingredients [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scrivensfood.com&#038;blog=33837649&#038;post=228&#038;subd=scrivensfood&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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